Weekly Mantra: Recognizing patterns to overcome barriers and improve performance.

Do you have a pattern to living?

Do your weeks, more or less, mirror one another?

Do you have a typical pattern to your training?

New Year. New Resolutions.

With a new year comes a new resolution – for me its blogging.
I’ve made it a resolution for 2012 to blog at least once a week for the entire year. I’ll be focusing on my training, race results, and the general challenges that go along with balancing the busy life of a triathlete.

Spotsylvania, VA - Muddy and cold ultra marathon throughout Lake Anna State Park.

Helped to break the course record and tied (yes, tied) for 1st female overall, finishing 41.4 miles of trail running in 7 hours and 49 minutes.