13
May
2014

MonticelloMan Half RR

Racing in TJ's backyard!

Categories: Mindy Ko

11
May
2014

Working out the Kinks

Mt. St. Mary's Inaugural Sprint Triathlon

Working out the Kinks

 It was a successful day in Emmitsburg, working out some kinks before Kinetic 1/2  in 2 weeks and the result wasn't bad either.

Categories: Holli Finneren

07
May
2014

Learning about my body - Part 2

Biofeedback Analysis

20x30-IKDQ4996smallThe second part in a series of posts about physical therapy. Not because I have an injury, but because I want to learn more about my body and how to take care of it to prevent injuries.

Categories: Bryan Frank

02
May
2014

Rust Buster

Starting the season at St. Anthony's

Rust Buster

While waiting in the port o' potty line before this year’s St. Anthony’s Triathlon, I was asked how many times I’ve done the race. It was my first Olympic distance race in 2004, and I’ve raced it pretty frequently since then. I’ve competed in it when the swim went parallel to the Pier, when the swim has been cancelled, and the first year they moved the swim to the current location. The race is always competitive, humid, and bumpy. This year’s was no different. 

Categories: Seeley Gutierrez

30
April
2014

5k to Ironman...They All Hurt!

Enter the Pain Cave!

Categories: Jeremy Rielley

29
April
2014

Privilege and Honor

an appreciation of our sport

Categories: Ben Rawson

28
April
2014

DC Rock n Roll Marathon

Why did I sign up for a spring marathon you may ask? Well, my dad qualified for Boston at the Des Moines marathon last fall and this was all the motivation I needed to train through the winter and try to get a qualifying time.

 

Categories: Courtney Fulton

26
March
2014

Tri-Mania Recap

Tri-Mania Recap

Team champions for the 4th year in a row!

Categories: Joe Munchak